Panic Attacks

Up to one third of people will suffer from a panic attack at least once in their life, which can be extremely distressing. This excellent course will help you to understand panic attacks and how to manage them, helping to reduce both the likelihood of their occurrence and the fear they create.

A ‘must have’ for induction, refresher, management and vocational training.

Plus, every trainee receives a FREE training certificate on completion of the course.

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£1.49*
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Watch our quick
video preview

This preview is a short sample of the actual course content.

As a guide, this course should take between 30 to 40 minutes. Remember, of course, different people learn at different rates for various reasons.

Printable PDF Syllabus

The syllabus includes, for example:

  • The ‘fight or flight’ response
  • What are panic attacks?
  • Who experiences panic attacks
  • Myths
  • Triggers
  • Adrenaline
  • Causes
  • Fear of panic attacks
  • Phobias
  • Who is at risk?
  • Panic disorder
  • Symptoms
  • The panic attack itself
  • Where they occur
  • How long they last for
  • What to do if someone is having a panic attack
  • Hyperventilation
  • Anxiety
  • Consequences of panic attacks
  • Breathing
  • Medication
  • Cognitive Behavioural Therapy
  • Lifestyle