Panic Attacks
Up to one third of people will suffer from a panic attack at least once in their life, which can be extremely distressing.
Duration:
30-40m
30-40m
Modules:
10
10
About the course
This excellent course will help you to understand panic attacks and how to manage them, helping to reduce both the likelihood of their occurrence and the fear they create.
Who is this course for?
A ‘must have’ for induction, refresher, management and vocational training.
What does the course cover?
- The ‘fight or flight’ response
- What are panic attacks?
- Who experiences panic attacks
- Myths
- Triggers
- Adrenaline
- Causes
- Fear of panic attacks
- Phobias
- Who is at risk?
- Panic disorder
- Symptoms
- The panic attack itself
- Where they occur
- How long they last for
- What to do if someone is having a panic attack
- Hyperventilation
- Anxiety
- Consequences of panic attacks
- Breathing
- Medication
- Cognitive Behavioural Therapy
- Lifestyle
How is the course assessed?
After each module you will be asked a set of multiple-choice questions. The answers are marked automatically so you instantly know your score.
Every trainee receives a FREE training certificate on completion of the course as evidence for your records.
