Stress Management

This outstanding resource will deepen your knowledge of stress, with practical advice you can use in your everyday practice.

Working in health and social care can be very challenging. As a result, workers are at a higher risk of developing stress compared with the general population. Could you spot the signs in yourself, a colleague or client? Would you know ways to cope with stress?

If not, then this product is ideal for addressing all your training needs.

A ‘must have’ for induction, refresher, management and vocational training, for example QCF and the Care Certificate.

For more information about the Care Certificate click here and for the QCF click here.

Plus, every trainee receives a FREE training certificate on completion of the course.

Take this course today from only
£1.49*
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*excludes VAT.
Price based on bulk credit pricing. See price list
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Watch our quick
video preview

This preview is a short sample of the actual course content.

As a guide, this course should take between 45 to 60 minutes. Remember, of course, different people learn at different rates for various reasons.

Printable PDF Syllabus

The syllabus includes, for example:

  • What stress is
  • Stressors
  • Reactions to stress
  • Fight or flight
  • Hormones & their effects
  • Life stressors
  • Recognising stress
  • Signs & symptoms
  • Children & stress
  • Worrying
  • Work stressors
  • Sleep
  • Nutrition & appetite
  • Caffeine
  • Staying hydrated
  • Smoking
  • Alcohol
  • Financial concerns
  • Physical consequences
  • Mental health
  • Practical solutions
  • Stress diaries
  • Relaxing
  • Breathing
  • Stress sanctuaries
  • Routines
  • Distraction techniques
  • Activities & exercise
  • Treatment

 

Contributes to Care Certificate Standard 13.